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6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Last Updated: 29.06.2025 01:03

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Key Points

Reviewed by Dietitian Karen Ansel, M.S., RDN

<ul><li>After age 50, women undergo many physical and hormonal changes.

How can you determine if you are eating enough while trying to lose weight? Can consuming too little food slow down metabolism and impede fat loss?

Design elements: Getty Images. EatingWell design.

</li><li>They may… [+6466 chars]